Weigh In record (no journal entry) for 27 February 2024
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289.2 lb
Lost so far: 30.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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2401 kcal
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Fat: 143.95g | Prot: 230.05g | Carb: 38.31g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: HEB Chicharrones Pork Rinds, Apples , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, HEB Chicharrones Pork Rinds. more...
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losing 18.2 lb a week
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ts1952's weight history
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