Weigh In record (no journal entry) for 27 May 2015
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1587 kcal
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Fat: 55.92g | Prot: 93.55g | Carb: 186.32g.
Breakfast: International Delight Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Egg, Arnold 100% Whole Grain Sandwich Thins, Navels Oranges, Fage Total 2% Greek Yogurt, Garden of Eatin' Blue Corn Tortilla Chips, Trader Joe's Spicy Hummus Dip. Dinner: Roland Classic Coconut Milk, Honeydew Melons, Strawberries, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Corn Tortilla. Snacks/Other: Great Value Half & Half, Blue Diamond Salt 'n Vinegar Almonds. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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