muadba's Journal, 14 August 2011

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Weigh In record (no journal entry) for 14 August 2011

426.8 lb Lost so far: 5.8 lb. Still to go: 196.8 lb. Diet followed poorly.

Diet Calendar Entries for 14 August 2011:

2116 kcal

Fat: 64.09g | Prot: 96.60g | Carb: 294.80g. Breakfast: butter, egg. Lunch: Lite Wheat Hamburger Bun, Manwich Original Sloppy Joe Sauce. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). more...

5305 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 0.1 lb a week

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muadba's Journal, 14 August 2011

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