mike7594739's Journal, 27 May 2015

336.0 lb Lost so far: 54.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 61.21g | Prot: 96.57g | Carb: 224.15g.   Breakfast: Whole Foods Market Bite-sized Shredded Wheat. Lunch: Swiss Cheese, Roasted Light Turkey Meat, Healthy Life 100% Whole Wheat Whole Grain Bread, bean Beanitos. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Corn, Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Culver's Plain Waffle Cone, No Sugar Added Fat Free Chocolate Ice Cream. more...

3793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...