Weigh In record (no journal entry) for 27 May 2015
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210.6 lb
Lost so far: 47.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1201 kcal
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Fat: 78.81g | Prot: 85.24g | Carb: 45.61g.
Breakfast: Pepsi Diet Pepsi (Can), Atkins Day Break Cinnamon Bun Bar, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Frigo Cheese Heads Sticks Mild Cheddar, Stella Provolone Cheese Slices, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baby Spinach, Parmesan Cheese (Shredded), Smithfield Bacon, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Good Sense Raw Sunflower Seeds, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 0.9 lb a week
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