Weigh In record (no journal entry) for 21 May 2015
|
211.4 lb
Lost so far: 46.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2015:
|
635 kcal
|
Fat: 39.00g | Prot: 38.00g | Carb: 38.60g.
Breakfast: Pepsi Diet Pepsi (Can), Atkins Day Break Cinnamon Bun Bar, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Mt. Olive Kosher Dill Pickles, Stella Provolone Cheese Slices, DAK Premium Ham. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|