Weigh In record (no journal entry) for 27 February 2024
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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773 kcal
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Fat: 11.63g | Prot: 70.92g | Carb: 102.34g.
Breakfast: Tirol Leite Desnatado, Thabrulai Pão Integral, Tirol Requeijao Light. Lunch: Linea Geleia de Frutas Vermelhas, Marilan Magic Toast Integral, Mamão Papaia. Dinner: Tirol Requeijao Light, Marilan Magic Toast Integral, Snella Bala de Colágeno. Snacks/Other: Tauá Pepino em Vinagre Suave, Boddy Balance, Tirol Leite Desnatado, Atlhetica Best Whey. more...
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losing 6.2 lb a week
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