Weigh In record (no journal entry) for 27 February 2024
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215.4 lb
Lost so far: 47.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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691 kcal
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Fat: 27.61g | Prot: 52.60g | Carb: 64.92g.
Breakfast: Walnuts, Chobani Nonfat Plain Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Clearly Organic Organic Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Johnsonville Turkey Breakfast Sausage. more...
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losing 0.1 lb a week
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