alan todd's Journal, 27 February 2024

thats a bit better, getting back into the swing of things

299.6 lb Lost so far: 6.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 41.54g | Prot: 51.11g | Carb: 246.95g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Coffee with Semi-Skimmed Milk. Lunch: Village Bakery White Rolls, Heinz Minestrone Soup. Dinner: Tesco Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Gails Cheese Straw, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...