Weigh In record (no journal entry) for 27 May 2015
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144.4 lb
Lost so far: 22.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1540 kcal
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Fat: 64.26g | Prot: 56.39g | Carb: 169.47g.
Breakfast: Soy Protein Isolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Lifesavers Pep-O-Mint Mints, Nonni's Originali Biscotti, Annie's Naturals Pomegranate Vinaigrette, Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Blue Diamond Sliced Almonds, Blueberries, Kale . Dinner: On The Border Mixed Cheese (Side), Weight Watchers Bite Size Dark Chocolate, Taco Bell Crunchy Taco Dinner Kit. Snacks/Other: Smart Balance Omega Buttery Spread, Aunt Millie's Hearth Deli Rye Bread, Silk Soymilk Creamer, Coffee, Nonni's Originali Biscotti, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Whole Natural Almonds. more...
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1819 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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