Weigh In record (no journal entry) for 14 August 2011
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129.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1821 kcal
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Fat: 44.86g | Prot: 111.74g | Carb: 251.47g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Cinnamon Applesauce, TLC Crackers - Fire Roasted Vegetable, Lemon & Pepper Seasoned Tuna Medley. Dinner: CranBran VitaMuffin, Couscous (Cooked), Baby Carrots, Grilled Chicken Breast Strips. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 11.2 lb a week
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