Weigh In record (no journal entry) for 14 August 2011
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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2714 kcal
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Fat: 91.84g | Prot: 93.21g | Carb: 322.68g.
Breakfast: Pork Skins - Salt & Vinegar. Lunch: Pancake Syrup, Bacon, Plain Pancakes. Dinner: Corona Extra, Light Beer. Snacks/Other: Sierra Mist Natural, Watermelon, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger. more...
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losing 16.8 lb a week
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