Weigh In record (no journal entry) for 27 February 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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2588 kcal
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Fat: 49.32g | Prot: 240.28g | Carb: 287.71g.
Breakfast: Carboidrato, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, Zespri Kiwi Green, Myprotein Omega 3. Lunch: Carpaccio di Manzo, Lenti Roastbeef all'inglese, Pane Multicereali. Dinner: Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Amadori Hamburger di Pollo, Pomodoro Tondo Rosso Enrico. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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losing 12.3 lb a week
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