Weigh In record (no journal entry) for 27 February 2024
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1142 kcal
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Fat: 63.31g | Prot: 60.50g | Carb: 74.42g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken, Gekookt Ei. Dinner: Rode Paprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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losing 3.1 lb a week
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 Comments
27 Feb 24 by member: Yoo69
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Yip weekend gewicht al weer bijna weg ☺️
27 Feb 24 by member: Gerrika G
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