Weigh In record (no journal entry) for 27 February 2024
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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442 kcal
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Fat: 24.84g | Prot: 25.45g | Carb: 29.23g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Магнит Сыр Российский 50%. Lunch: Коровка из Кореновки Сметана, Пятерочка Батон, Свежов Щи из Свежей Капусты. more...
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losing 13.9 lb a week
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