joshuapotter's Journal, 14 August 2011

250.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 35.30g | Prot: 59.66g | Carb: 212.12g.   Breakfast: Light Brown Sugar, Whole Wheat Bread. Lunch: Buttermilk Cornbread, Pinto Beans, Smoked or Cured Bacon. Dinner: french bread, Mashed Potatoes, apple stuffed pork tenderloin. Snacks/Other: pizza. more...

3048 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...