Weigh In record (no journal entry) for 26 February 2024
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164.8 lb
Lost so far: 7.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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690 kcal
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Fat: 25.22g | Prot: 56.06g | Carb: 66.95g.
Breakfast: Optifast Strawberry RTD Shake. Lunch: Optifast Strawberry RTD Shake, Optifast Peanut Butter Chocolate Bar. Snacks/Other: Crackers , Colby Jack Cheese, Dry or Hard Salami, Salsa, Tortilla Corn Chips. more...
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3289 kcal
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Activities & Exercise:
Sitting - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Working - 5 hours. more...
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gaining 9.8 lb a week
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