ALSmith2005's Journal, 26 February 2024

232.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 52.73g | Prot: 24.09g | Carb: 223.31g.   Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, Community Coffee Pecan Praline Ground Coffee, Egg, Sugar, Avocados , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sugardale Hickory Smoked Bacon. Snacks/Other: J Skinner Sweet Rolls, J Skinner Sweet Rolls. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...