Start Weight:(10 Aug 10) 170.0 lb
Current Weight:(28 Aug 10) 166.0 lb
Goal Weight:120.0 lb
following: Slim Fast
performance: losing 0.8 lb a week

Not much to say. I have been married to my highschool sweetheart, Layne, for 4 years. We have a daughter, Loralie. We travelled with the Marine Corps for 3 years until my husband got out last year. I just finished school as a Surgical Technologist but since there are no jobs right now I am starting a new job as a Secretary at a sleep center.

FatSecret member since: 16 Oct 09

ALSmith2005's Weight History

ALSmith2005's Latest Member Challenges

  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress

ALSmith2005's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down
ALSmith2005 has 2 buddies

ALSmith2005's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links


Slim Fast

ALSmith2005's journal

01 August 2010

Week one has been a rough week, was ill which threw off my sleeping/eating schedules so I ate later than I normally do just because that was the only time ...
on diet ALSmith2005's own diet  losing 1.6 lb a week

17 October 2009

10:50 PM and still haven't eaten anything. Tonight I'm actually not hungry. I'm still feeling my workout too so that's good. I'm going to stay online ...

ALSmith2005's Recent Food & Exercise

ALSmith2005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

ALSmith2005's Recent Activity

ALSmith2005's Own Activity

No recent activity.

ALSmith2005's Buddies

No recent activity.

Slim Fast Recent Activity

dvdhills joined challenge 90 day challenge It Works.
alanpfd recorded a Weigh In at 229.9 lb.
tinymarine recorded a Weigh In at 372.6 lb.
Diana91263 recorded a Weigh In at 158.0 lb.
jellerholz recorded a Weigh In at 274.5 lb.
veronica canadas recorded a Weigh In at 103.8 lb.
engineerairborne recorded a Weigh In at 256.8 lb.
Magick Mitch updated their Food Diary.