Joined October 2009
Weight History

Start Weight
170.0 lb
Lost so far: 4.0 lb

Current Weight
166.0 lb
Performance: losing 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 46.0 lb
Not much to say. I have been married to my highschool sweetheart, Layne, for 4 years. We have a daughter, Loralie. We travelled with the Marine Corps for 3 years until my husband got out last year. I just finished school as a Surgical Technologist but since there are no jobs right now I am starting a new job as a Secretary at a sleep center.

ALSmith2005's Weight History

ALSmith2005's Latest Member Challenges

  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress


last weighin: gaining 0.2 lb a week Up

ALSmith2005's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Slim Fast

ALSmith2005's journal

01 August 2010

Week one has been a rough week, was ill which threw off my sleeping/eating schedules so I ate later than I normally do just because that was the only time ...

17 October 2009

10:50 PM and still haven't eaten anything. Tonight I'm actually not hungry. I'm still feeling my workout too so that's good. I'm going to stay online ...

ALSmith2005's Recent Food & Exercise

ALSmith2005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

ALSmith2005's Recent Activity

ALSmith2005's Own Activity

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