Weigh In record (no journal entry) for 14 August 2011
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213.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1717 kcal
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Fat: 41.50g | Prot: 80.04g | Carb: 277.96g.
Breakfast: Bacon, Egg and Cheese on English Muffin, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), All-Bran Buds, Sugar. Lunch: Iced Tea. Snacks/Other: Tea (Brewed), Sugar. more...
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losing 1.4 lb a week
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