Weigh In record (no journal entry) for 26 February 2024
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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3410 kcal
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Fat: 142.42g | Prot: 277.85g | Carb: 250.10g.
Breakfast: Einstein Brothers Bagels Plain - Classic Bagels, Lucerne Pepper Jack Cheese, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skinny Pop White Cheddar Popcorn (14g). Dinner: Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Lucerne Pepper Jack Cheese, Einstein Brothers Bagels Onion - Classic Bagels, Member's Mark Seasoned Rotisserie Chicken . Snacks/Other: Great Value Whole Milk, Starbucks Double Chocolate Brownie, Rule 1 R1 Casein. more...
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gaining 0.7 lb a week
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