Alilyadahlia's Journal, 26 February 2024

147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 41.14g | Prot: 80.29g | Carb: 121.97g.   Breakfast: Twinings Jasmine Green Tea, Trader Joe's Organic Coconut Cream, C2O Pure Coconut Water, Fresh & Easy Cut Mango, Fresh & Easy Pineapple Chunks , Kale . Lunch: Twinings Jasmine Green Tea, Kirkland Signature Organic Extra Virgin Olive Oil, Ole Queso Blanco, Sweet Onions , Publix Green Bell Pepper, Calavo Avocado, Publix GreenWise Ground Chicken, Trader Joe's Organic Black Beans, White Rice, Earthbound Farm Organic Spring Mix. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast, Barbecue Sauce, Kirkland Signature Extra Virgin Olive Oil, Scallions or Spring Onions , Wild Rice (Cooked), ShopRite Steam in Bag Cauliflower Florets, Carrots. Snacks/Other: Trader Joe's The Orchard Pink Lady Apple, Trader Joe's Freshly Squeezed Orange Juice, Cedar's Classic Original Hommus, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...

2305 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...