Weigh In record (no journal entry) for 26 February 2024
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1541 kcal
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Fat: 66.12g | Prot: 76.69g | Carb: 156.64g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Swiss Cheese, Bananas, Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hard Rolls (Includes Kaiser) , Chicken Breast, Great Value Walnuts Halves & Pieces, Ocean Spray Craisins Dried Cranberries. Snacks/Other: M&M's Peanut M&M's (20g), Dunkin' Donuts Old Fashioned Donut. more...
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losing 7.0 lb a week
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