Weigh In record (no journal entry) for 26 February 2024
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269.8 lb
Lost so far: 116.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1390 kcal
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Fat: 74.35g | Prot: 80.61g | Carb: 113.09g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero . Lunch: Mashed Potato, Corn, Meat Loaf. Dinner: Watermelon , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Atkins Chocolate Banana Protein-Rich Shake , Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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losing 1.4 lb a week
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castlegull's weight history
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