Weigh In record (no journal entry) for 26 May 2015
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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835 kcal
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Fat: 54.11g | Prot: 58.70g | Carb: 31.70g.
Breakfast: Cream Cheese, Banting Seed Loaf. Lunch: Grilled Chicken, Greek Salad, Courgette. Dinner: Onion Soup (with Equal Volume Water, Canned). Snacks/Other: Quiche Lorraine. more...
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gaining 0.6 lb a week
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