Weigh In record (no journal entry) for 26 February 2024
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171.3 lb
Lost so far: 7.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1664 kcal
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Fat: 50.68g | Prot: 116.10g | Carb: 207.14g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Requeijão Light, Itambé Iogurte Natural Desnatado, Goma de Tapioca, Peito de Frango, Ovo. Lunch: Milho Verde Cozido, Bala (Dura), Camil Feijão Carioca Temperado Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Dori Jelly Beans, Batata Doce, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango. Snacks/Other: Argolinha de Queijo, Biscoito de Queijo. more...
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losing 0.4 lb a week
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