Weigh In record (no journal entry) for 24 October 2009
|
166.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2009:
|
2227 kcal
|
Fat: 98.08g | Prot: 189.45g | Carb: 143.58g.
Breakfast: flour tortialla, boiled egg, jimmy dean light breakfast bowl, veggie sausage , low fat american cheese. Lunch: sub way buffalo chicken. Dinner: steak, Chicken Breast, Jambalaya with Meat and Rice, salad, ranch dressing, Cinnamon Swirl Bread. more...
|
|
3282 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 4 hours and 24 minutes, Sleeping - 7 hours and 26 minutes, Resting - 1 hour, Sitting - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|