Weigh In record (no journal entry) for 24 October 2009
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196.6 lb
Lost so far: 47.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2009:
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1895 kcal
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Fat: 62.40g | Prot: 68.24g | Carb: 286.30g.
Breakfast: Chamomile Tea (Brewed), Fish Oil softgel, Milk (Nonfat), Raisin Bran. Lunch: Dr. Pepper (20 oz), BK Big Fish Sandwich, Caffiene Free Diet Pepsi (12oz can), Saltine Crackers, Tuna w/Chili sauce. Snacks/Other: Peanut Butter filled Pretzels, Mr. Goodbar (Giant). more...
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2859 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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