Weigh In record (no journal entry) for 14 August 2011
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118.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2011:
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330 kcal
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Fat: 19.89g | Prot: 9.57g | Carb: 27.74g.
Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Black Tea, No Milk, No Sweetner, Light Cane, Skim or Nonfat Milk (Calcium Fortified), Spreadable Light, Whole Wheat Bread, Fried Egg. more...
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losing 0.5 lb a week
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