danil0u's Journal, 26 May 2015

161.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 60.09g | Prot: 101.98g | Carb: 82.66g.   Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Provolone Cheese, Cheddar Cheese, Kraft Miracle Whip Dressing, Spinach, Egg (Whole). Lunch: Papa Murphy's Pizza Chicago Style Pizza (Large). Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Tomatoes, Nature's Promise Spring Mix Salad, Grilled Chicken. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor C4 Extreme. more...

2009 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...