JHaas's Journal, 24 October 2009

215.0 lb Lost so far: 32.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 30.92g | Prot: 52.28g | Carb: 105.32g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: mcdonalds chocolate shake, mcdonalds ranch chicken wrap grilled, birds eye steam fresh garlic. Dinner: pork chop, French Style Green Beans, broccoli. Snacks/Other: weight watchers caramel candy, Spritz cookies. more...

2621 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...