Weigh In record (no journal entry) for 27 May 2015
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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3503 kcal
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Fat: 128.01g | Prot: 220.73g | Carb: 486.47g.
Breakfast: Muscle Dynamix Pro Bolics No.1 Series, Oranges, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Sugar, Kellogg's Rice Krispies, Darling Smooth Strawberry Flavoured Yoghurt, Woolworths Ayrshire Low Fat Fresh Milk, Muscle Dynamix Pro Bolics No.1 Series, Jungle Oats Instant Banana Flavour. Lunch: Pick n Pay Chicken Mayo Sandwich, Brown Bread, Pick n Pay Strawberry Jam. Dinner: Debonairs Pizza Sweet & Sour Chicken Topping (Real Deal), Debonairs Pizza BBQ Chicken Real Deal Thin Base, Steers Chips (Small), KOO Baked Beans in Tomato Sauce, Cottage Pie. Snacks/Other: Lay's Potato Chips-Spring Onion & Cheese Flavour, Bakers Marie Biscuits, Bakers Marie Biscuits. more...
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gaining 2.0 lb a week
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