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down little more...
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291.4 lb
Lost so far: 61.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1803 kcal
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Fat: 98.43g | Prot: 75.40g | Carb: 124.54g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Frito-Lay Chester's Flamin' Hot Fries, Maruchan Chili Ramen Noodles, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Fudge Bar, Grapes. more...
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losing 1.4 lb a week
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