Weigh In record (no journal entry) for 26 February 2024
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1297 kcal
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Fat: 27.86g | Prot: 69.43g | Carb: 190.65g.
Breakfast: Gdańskie Młyny Chleb Żytni, Sądecki Bartnik Miód Lipowy, Jawo Naleśniki z Serem. Lunch: Meatless Burrito with Beans and Rice, Kaufland Wołowina Gotowana, Frostino Warzywa Grillowane. Snacks/Other: Cappuccino. more...
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losing 0.5 lb a week
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