cessnap51's Journal, 25 February 2024

163.4 lb Lost so far: 9.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 95.63g | Prot: 83.65g | Carb: 220.47g.   Breakfast: Starbucks Spinach, Feta & Egg White Wrap. Lunch: Banana Bread, Butter , Russet Potatoes (Flesh and Skin) , Ketchup , Great Value Enriched Hamburger Buns, Meat Loaf Made with Beef. Dinner: Panera Bread Caesar Salad - Half, Panera Bread Kettle Cooked Chips, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half. Snacks/Other: Chobani Flip S'more S'mores (128g), Winchell's White Cake Donut - Plain. more...

3237 kcal

Activities & Exercise: Standing - 2 hours, Cleaning - 2 hours, Working - 4 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Sitting - 2 hours. more...