|
Same
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1187 kcal
|
Fat: 35.73g | Prot: 51.70g | Carb: 184.78g.
Breakfast: Honey, Fried Egg without Fat, ICBINB Spray, Watermelon, Crumpets with Blueberries. Lunch: Sliced Ham (Extra Lean), SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, American Cheese, 100% Whole Wheat Bread Light. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Raisin Cinnamon Swirl Bread, Cream Cheese Spread, Raisin Cinnamon Swirl Bread, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|