Weigh In record (no journal entry) for 14 August 2011
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1472 kcal
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Fat: 45.52g | Prot: 91.46g | Carb: 174.15g.
Breakfast: Pouring Yoghurt, Crispy Minis Wholegrain. Lunch: Tea with Milk & Sugar, Meatless Fried Rice, Tiger Prawns, Blue Mussels, Squid. Dinner: Cucumber (with Peel), Lychee Juice, Chilli Sauce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Watermelon, Nectarines. more...
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1731 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Desk Work - 3 hours and 40 minutes, Standing - 5 hours and 25 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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