Weigh In record (no journal entry) for 26 February 2024
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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559 kcal
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Fat: 27.03g | Prot: 54.92g | Carb: 23.57g.
Dinner: Стерлитамак Творог 0%, Буренкин Луг Десерт с Творогом Клубника, Здоровое Меню Отруби Ржаные Экструдированные, King Protein Соевый Протеин, Куриные Лапки. Snacks/Other: Хрустим Сухарики Багет Королевский Краб. more...
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losing 3.5 lb a week
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