Weigh In record (no journal entry) for 25 February 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1005 kcal
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Fat: 14.39g | Prot: 34.35g | Carb: 194.28g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat), Bananas. Dinner: Bananas. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 3.5 lb a week
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