maise's Journal, 26 May 2015

224.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1419 kcal

Fat: 61.77g | Prot: 45.54g | Carb: 139.83g.   Breakfast: Coffee with Milk, Western Family Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Gourmet Sliced Almonds Toasted, Kraft Creamy Poppyseed Dressing, Treasure Cave Feta Cheese, Hanover Chick Peas, Sweet Red Peppers, Spinach, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Hard-Boiled Egg. Dinner: Calavo Avocado, Butter, Multigrain Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Red Table Wine, Great Value Sliced Beets, Del Monte Cut Green Beans. more...

3649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Swimming (moderate) - 1 hour and 15 minutes. more...