Weigh In record (no journal entry) for 05 June 2015
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1472 kcal
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Fat: 56.08g | Prot: 107.12g | Carb: 137.05g.
Breakfast: Cut Green Beans, Cereal, Coffee with Milk. Lunch: Western Family Cut Green Beans, Western Family Cut Green Beans, Happy Harvest Sliced Beets, Treasure Cave Feta Cheese. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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maise's weight history
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