Weigh In record (no journal entry) for 26 May 2015
|
154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
2209 kcal
|
Fat: 75.23g | Prot: 128.20g | Carb: 248.34g.
Breakfast: Kellogg's Coco Pops, Carrefour Lait Bio Demi-Écrémé Stérilisé UHT. Lunch: Bonduelle Poêlée Rustique, Lapin, Moutarde, Les 2 Vaches Yaourt Myrtille, Auchan Huile de Noix, Vinaigre Balsamique, Salade Verte. Dinner: Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja), Exotic Food Sauce Pour Nems, Nem, Rouleaux de Printemps aux Crevettes, Riz Cantonais, Ravioli Chinois. Snacks/Other: Banane, Scitec Nutrition 100% Whey Protein. more...
|
|
3085 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasorange's weight history
|