Weigh In record (no journal entry) for 24 May 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2910 kcal
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Fat: 123.22g | Prot: 152.52g | Carb: 229.10g.
Breakfast: Carrefour Lait Bio Demi-Écrémé Stérilisé UHT, Tropicana Orange sans Pulpe, Kellogg's Coco Pops. Lunch: Merguez, Brochette de Boeuf, Brochette de Poulet, Corona Bière, Bretzels Durs. Dinner: Corona Bière, Aoste Jambon Cru, Pain Complet, Oeuf à la Coque, Vinaigrette, Haricots Verts. Snacks/Other: Brut de Coques Pop Corn Micro-Ondes. more...
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3510 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 7/mph - 50 minutes, Sleeping - 10 hours and 55 minutes, Sitting - 10 hours. more...
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gaining 3.5 lb a week
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