Weigh In record (no journal entry) for 25 February 2024
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1328 kcal
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Fat: 38.14g | Prot: 125.67g | Carb: 109.69g.
Breakfast: Integralmedica Creatina, Batavo Iogurte Grego Pense Zero, Nestlé Leite Ninho Levinho em Pó. Lunch: Molho Pesto, Filé de Frango Grelhado, Galo Macarrão Cozido. Dinner: Nestlé Leite em Pó Ninho Levinho, Batavo Iogurte Grego Pense Zero. Snacks/Other: Regina Queijo Prato Lanche, Cafezinho, Dux Nutrition Whey Concentrado Capuccino, Nestlé Leite em Pó Ninho Levinho. more...
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losing 0.2 lb a week
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