Weigh In record (no journal entry) for 24 January 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1337 kcal
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Fat: 109.15g | Prot: 75.76g | Carb: 13.34g.
Breakfast: Leão Chá Preto, Suco de Limão, Vitória Queijo Minas Padrão. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Coqueiro Atum Sólido em Água, Agrião, Alface Americana. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Vitória Queijo Minas Padrão, Mundo Verde Óleo de Coco Extravirgem, Café com Manteiga. more...
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