Weigh In record (no journal entry) for 25 February 2024
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198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1875 kcal
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Fat: 66.82g | Prot: 107.16g | Carb: 211.25g.
Breakfast: Ei, Delikat Gefülltes Filet, Kaffee, Roi De Trefle Weichkäse, Grafschafter Baguette-Brötchen (75g), Arla Kaergarden Gesalzen, Petrella Schnittlauch, Birnen. Lunch: Schinken (Extra mager), Thomy Hollandaise Legere, Lidl Hähncheninnenfilet, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutes Land Pizzakäse Gerieben, Brokkolisuppe oder Blumenkohlsuppe. Dinner: Dr. Oetker Die Ofenfrische Speciale, Milbona Emmentaler Gerieben , Birnen. Snacks/Other: Sun Rice Crunchy, Duc De Coeur Mousse Au Caramel, WellMix Protein Riegel (35g). more...
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losing 10.8 lb a week
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