Weigh In record (no journal entry) for 26 May 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2470 kcal
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Fat: 115.50g | Prot: 93.00g | Carb: 270.00g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Nestle Nestle Pure Life Orange Splash Water. Lunch: Kroger Value Thick Sliced Bologna, Kroger 3 Cheese Blend, Hellmann's Real Mayonnaise, Kroger Yellow Mustard, Sunny Delight Fruit2o, Nickles Light 35 Wheat Bread. Dinner: Kroger Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Tomato Ketchup, Kroger Lite Wheat Sandwich Buns, Tyson Foods Fully Cooked Chicken Breast Patties, Sunny Delight Fruit2o. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Reese's Peanut Butter Cup, Sunny Delight Fruit2o, Coca-Cola Diet Coke Caffeine Free. more...
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3423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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losing 9.8 lb a week
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