Weigh In record (no journal entry) for 25 February 2024
|
140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2024:
|
1396 kcal
|
Fat: 42.60g | Prot: 100.67g | Carb: 148.66g.
Breakfast: Sok Pomidorowy, Schogetten Dark Chocolate, Lidl Chleb Żytni bez Drożdży, Biedronka Jajka M, Kraina Wędlin Ogonówka, Światowid Ser Gouda, Tine Flotemysost. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Zupa Pomidorowa z Makaronem, Kujawski Olej (10g), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Biedronka Jabłko, Lidl Musli Owocowe, Zott Protein Jogurt Kokosowy. more...
|
|
1806 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Tanaki_sun's weight history
|