Weigh In record (no journal entry) for 26 May 2015
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145.5 lb
Lost so far: 54.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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713 kcal
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Fat: 24.14g | Prot: 34.26g | Carb: 104.54g.
Breakfast: Fage Total 0%, Vinagre (Sidra), Zumo de Limón, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicarbonato de Sodio, Plátano. Dinner: Té (Infusión), Fage Total 0%, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks). Snacks/Other: Hojuelas de Avena (Cocida, Asada), Nueces, Almendras, Nopales, Cos o Lechuga Romana, Espinacas. more...
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gaining 6.2 lb a week
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