rem7144's Journal, 25 February 2024

270.3 lb Lost so far: 27.1 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 30.78g | Prot: 75.57g | Carb: 208.90g.   Breakfast: Total Greek Yoghurt, Oranges. Lunch: Tesco Golden Syrup, Chicken Breast Meat, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Multigrain Hoops. Dinner: Porridge. Snacks/Other: Tesco Steak Pie (134g). more...

3944 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 35 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...